5 Tips For Preventing Foot Injuries While Playing Sports
Whether you are a runner or play tennis, injuring your foot during a sport is pretty common. A foot injury can prevent you from doing normal everyday activities, so you should take steps to reduce your risk. Here are five helpful tips for preventing foot injuries while playing sports. Do not Forget to Warm Up Warming up before a sports activity only takes a few minutes and can prevent you from hurting your foot.