When you're dealing with back pain, it's a good idea to seek the care of a health professional who can assess the reason for the issue and put you on a treatment plan. In addition to this medical care, you'll also likely take steps to manage the pain on your own. In many cases, you can alleviate some of the discomfort by soaking in a hot bath with Epsom salts. While this simple approach can be helpful, it's important that you take care in the bathtub to avoid worsening your problem. Here are some simple ways to reduce the risk of exacerbating your back pain.
Install A Grab Handle
It takes a bit of work, but installing a grab handle on the wall of your bathtub is a good idea if you have back pain. With a sore back, one of the challenges you'll face is lowering yourself into the tub and climbing out of it. On your own, it's easy to get in an awkward position and wrench your back, which can cause further pain and might even undo some of the progress that your healthcare professional has made. With a sturdy grab rail mounted properly, you'll be able to securely hold it as you get in and out of the tub, keeping your back in a neutral, pain-free position.
Recruit A Washing Partner
It might sound silly and will almost certainly yield a few laughs, but it's generally wise to recruit a family member to help you bathe. If you're simply soaking in the hot water, this might not be necessary — but if you're actually planning to scrub your skin and get clean, a partner can be useful. A spouse can scrub your back much more easily than you can handle the task when you're in pain. Trying to reach your own back is a recipe for worsening your discomfort, so try to swallow your pride and ask for help.
Place Grip Pads Below Your Feet
It's worthwhile to install grip pads on the bottom of the bathtub to provide some traction when you're climbing in and out. While the grab handle will help to sturdy you, it might not be enough to prevent a fall if one of your feet slips while you're moving, and a quick slip could harm your back. Grip pads — or the traditional method of a suction cup bath mat stuck to the bottom of the tub — can ensure that you feet are secure when you're moving.
For more tips on managing your back pain and not worsening it, contact a local doctor or visit sites like http://swfna.com.Share