Exercise and Health: Getting Tips When You Need Them

The job of managing a chiropractic office often falls squarely on the shoulders of the new chiropractor. When starting a practice, there are so many start-up expenses that hiring a full staff from day one is often unrealistic. The key to getting it all done by yourself are electronic systems. Having a system--essentially, an office hack--is the easiest way to get so much done without help. 1. SMS Reminders: Nothing is a bigger waste of time in any profession than a 'no show'.

Finding out that you are pregnant can be an incredibly exciting time, especially if you have been trying for a baby for some time. If you are a first time mom, however, you might also be feeling a little scared about embarking on a new chapter of your life. Tasks like getting your nursery ready and finding clothes to fit your new body are stressful enough, not to mention the overwhelming thought of going to your first OB visit.

Massage was once considered an alternative medicine. Today it is increasingly being offered, by traditional American medicine, as an accepted treatment.  The many legitimate health, wellness and relaxation benefits are no longer questioned. Massage is becoming the most prescribed complementary therapy in modern medicine.  From July 2012 to July 2013, it is estimated that approximately 35 million Americans (16%) had a massage at places such as Oriental Massage.  Massage therapy is available in hospitals, clinics, businesses, malls and even at many airports.

When your periods cause you to keel over in pain, you know that you are suffering more than most women. Some of your friends may barely notice their periods at all, but your periods are defined by heavy bleeding and the need to miss a day or two of work every month. While there are many reasons that your period could be affecting you and your lifestyle so much, you should talk to your OB-GYN about possibly being affected by endometriosis.

Midwifes help pregnant women by assisting them during their pregnancy, birth and afterwards with caring for their baby. A nurse midwife is similar to a traditional midwife, except they are also a registered nurse (RN). They have nurse training and specialized midwifery training to assist women. While other midwifes work independently, nurse midwives are often employed by hospitals, birthing centers, and other medical clinics. Here are some things to know about becoming a nurse midwife.

When your parent is advancing in age, a nursing home can be a great place for them to live. Your parent will be in the constant care of medical professionals, and they can spend time with people their age as well. However, there are some things you need to do to make sure that you and your parent are prepared for their new life. Here are three things to do before moving your parent into a nursing home.

Cataracts of the eye is a clouding over the lens of the eye. It can be found in one or both eyes, and in varying stages. This disease of the eye usually comes about somewhat later in life. It is more predominant in females rather than males. If left untreated, cataracts can lead to blindness. Luckily, diagnosis and treatment is readily available to cataract patients as long as you schedule regular eye exam visits with your optometrist, like Terrezza O.

Although chemotherapy kills cancer cells, it can weaken the rest of your body in the process. Chemotherapy drugs are very strong and can leave you nauseous and fatigued. However, you do not have to let these side effects take over your life. Here are five helpful tips for dealing with chemotherapy side effects. Eat the Right Foods When you are going through chemotherapy, you will not have the biggest appetite, but it is still important to eat nutritious meals.