Eight Great Benefits Of Strength Training
While endurance training, such as walking, running and swimming is important to overall good health, fitness and weight control, it's important not to forget about the other part of a good work out--strength training. Strength training isn't just about sculpting your body and increasing your muscle definition. This type of training offers a number of health benefits for all ages and body types. What is strength training? Strength training is a broad term that refers to exercises that concentrate on one area of the body, such as push-ups, sit-ups, crunches and squats and resistance training as with bands or tubes.