As a woman, taking care of your reproductive system is essential. While regular visits with your gynecologist can definitely contribute to vaginal health, it is important to ensure that your daily routine isn't doing anything to jeopardize the integrity of your reproductive system. Here are 3 mistakes you could be unknowingly making that might be compromising your vaginal health. 1. Frequent use of panty liners. There is nothing more embarrassing than experiencing leakage caused by an irregular period or incontinence.

It is never easy to face the idea that you can no longer care for your elderly parent alone. As difficult as it is for you, it is just as hard, or even harder, for your loved one. Making the transition to a nursing facility can be a truly emotional experience for everyone involved, no matter how great the place may be or what they have to offer. If you are designated as the responsible party for making the best healthcare decisions, you have a major burden on your shoulders when it comes to making sure your parent transitions smoothly into a nursing home.

Hearing is one of your most important senses, so the thought of losing it is scary. Although hearing loss is common in older people, it can also be caused by certain lifestyle factors like exposure to noise and smoking. Here are five helpful tips for preventing hearing loss. Stop Smoking By now, you are likely well aware what kind of damage smoking can do to your lungs and heart. Do you also know that it can affect your hearing?

If you are a first-time mom, the task of learning how to breastfeed can be overwhelming. In addition to dealing with fatigue and recovering from a recent birth, you might also be subjected to sore nipples and an uncooperative baby. Fortunately, lactation consultants can assist you with the learning curve. Here are three ways that lactation consultants can help you, so that you can feed your baby naturally.   1: Real-Time Tips

Eczema is a skin condition that affects 30 million Americans. It is characterized by a rash that may blister, peel, or itch. It can be located anywhere, but it is most common on the elbows or behind the knees. Allergies are a common trigger of eczema, and unfortunately, not all allergens are easy to spot. Food allergies in particular can be easy to overlook. However, with up to one third of eczema sufferers also having an underlying food allergy, this may be an avenue worth exploring.

Finding out that you are pregnant can be an incredibly exciting time, especially if you have been trying for a baby for some time. If you are a first time mom, however, you might also be feeling a little scared about embarking on a new chapter of your life. Tasks like getting your nursery ready and finding clothes to fit your new body are stressful enough, not to mention the overwhelming thought of going to your first OB visit.

When your periods cause you to keel over in pain, you know that you are suffering more than most women. Some of your friends may barely notice their periods at all, but your periods are defined by heavy bleeding and the need to miss a day or two of work every month. While there are many reasons that your period could be affecting you and your lifestyle so much, you should talk to your OB-GYN about possibly being affected by endometriosis.

Midwifes help pregnant women by assisting them during their pregnancy, birth and afterwards with caring for their baby. A nurse midwife is similar to a traditional midwife, except they are also a registered nurse (RN). They have nurse training and specialized midwifery training to assist women. While other midwifes work independently, nurse midwives are often employed by hospitals, birthing centers, and other medical clinics. Here are some things to know about becoming a nurse midwife.

Cataracts of the eye is a clouding over the lens of the eye. It can be found in one or both eyes, and in varying stages. This disease of the eye usually comes about somewhat later in life. It is more predominant in females rather than males. If left untreated, cataracts can lead to blindness. Luckily, diagnosis and treatment is readily available to cataract patients as long as you schedule regular eye exam visits with your optometrist, like Terrezza O.

Although chemotherapy kills cancer cells, it can weaken the rest of your body in the process. Chemotherapy drugs are very strong and can leave you nauseous and fatigued. However, you do not have to let these side effects take over your life. Here are five helpful tips for dealing with chemotherapy side effects. Eat the Right Foods When you are going through chemotherapy, you will not have the biggest appetite, but it is still important to eat nutritious meals.