Whether it is due to arthritis or lifting heavy objects, knee pain is a pretty common complaint. When the pain gets severe enough, it can be very difficult to get out of bed some mornings. However, making a few lifestyle changes can make you feel much better. Here are five ways you can improve knee pain.
Get Down To A Healthy Weight
If you are carrying around extra weight, you could put a lot of extra pressure on your knees. All that excess weight will cause the joints in your knees to ache. Getting down to a healthy weight can significantly improve your knee pain. If you cut out junk food and start exercising five days a week, you can drop the weight.
Wear Comfortable Shoes
Wearing comfortable shoes that fit your feet properly will go a long way in helping with knee pain. The shoes should include good cushioning and firm mid-soles. Also, try to avoid wearing high heels as much as you can. High heels might look stylish, but they can put too much force on the knees.
Consider Weight Training
When you have knee pain, weight training might be the last thing you want to think about. However, training with weights can actually strengthen your leg muscles and help your knees feel better. If you are not experienced with weight training, work with a personal trainer to avoid injury.
Do Not Walk On The Grass
Walking on the grass may not seem like a big deal, but it can actually put more strain on your knees and increase your risk of tripping. When you are outdoors, try to always walk on sidewalks.
Avoid Too Much Rest
A lot of rest seems like it would be good for knee pain, but it can in fact weaken your muscles, worsening joint pain. It is a good idea to get started with an exercise program that is safe for your knees. During your next doctor's appointment, ask your physician which exercises are best for someone with knee pain.
Knee pain can definitely feel uncomfortable, but it does not have to take over your life. If you follow these helpful tips, you can improve your knee pain. However, if you still feel a lot of discomfort, ask your doctor about using a knee brace. A knee brace supports a painful or injured knee and comes in several different colors and sizes. One company that provides knee braces is Parkwood Street Road Pharmacy.Share