A woman's health is multifaceted, making it of the utmost importance to stay on top of gynecological health. Due to the 1 million cases of Pelvic Inflammatory Disease, 5 million cases of endometriosis, the need to regulate menstrual cycles and guide through pregnancies, and the rampant sexually transmitted diseases that can be contracted, all women need to make their gynecologic health a large priority. To do this, follow this guide, so that you understand how to stay healthy and safe. 

Building A Rapport With Your Gynecologist: The Backbone Of Gynecological Health

A recent study indicated that some 40 percent of women switched their gynecological health provider because they were not comfortable or satisfied. Since this is an intimate process, you should make sure to switch doctors if you feel any discomfort or dissatisfaction.

You should also consider some of the following information so that you can empower yourself during your doctor's visits:

  • Come prepared with specific questions, so that you can learn the ins and outs of your body.
  • Never lie or withhold information about sexual encounters from your doctor -- they need to know the facts to give you the best medical care.
  • Request a doctor or assistant that makes you comfortable.
  • Make sure to visit your doctor on an annual basis.

Important Tips For Your Gynecologic Health 

There are some critical things that you can do for your gynecologic health in order to avoid serious problems. Follow these tips, so that you are able to take control of your health:

  • Listen to your body and let your doctor know if you feel anything out of the ordinary, no matter how small.
  • Get a human papillomavirus (HPV) shot if you are under the age of 26 to be on the safe side and avoid contracting it.
  • Always use protection during sex, and ask your gynecologist about birth control options.
  • Eat a balanced diet and get plenty of exercise, both for your overall well-being and for a health, predictable menstrual cycle.
  • Avoid smoking tobacco, as it leaves you susceptible to various gynecological cancers, in addition to other diseases.

With this information in mind, make sure that you look after your gynecological health and take it seriously. This is something you must embrace for the rest of your life as you go through various stages of development. Get in touch with a gynecology expert today, so that you're able to discuss things further.