While endurance training, such as walking, running and swimming is important to overall good health, fitness and weight control, it's important not to forget about the other part of a good work out--strength training. Strength training isn't just about sculpting your body and increasing your muscle definition. This type of training offers a number of health benefits for all ages and body types. What is strength training? Strength training is a broad term that refers to exercises that concentrate on one area of the body, such as push-ups, sit-ups, crunches and squats and resistance training as with bands or tubes.

If you break off a portion of a tooth and need it repaired with a crown or if you need a tooth extracted and replaced with an implant, you can safely bet on having to visit your dentist a couple of times for having these types of procedures done. Traditionally, your dentist would need to make an impression of your teeth and gums for learning the dimensions and shape of the tooth or teeth to be replaced.

If you suffer from asthma, then you know just how debilitating this respiratory condition can be. Still, the good news is that with the proper treatment and medicine, most people with asthma can lead a relatively normal and healthy life. A lot of times, however, asthma symptoms can be made worse as a result of poor asthma management. Specifically, there are a few common mistakes you'll want to avoid when managing your asthma to lead a healthier life with fewer symptoms.

Are you considering laser surgery to correct your eyesight? This type of procedure is called LASIK and is one of the most popular elective surgeries being performed in the United States, but patients need to be prepared. Here's how you'll need to prepare for LASIK surgery.  Before Your Exam The journey begins by speaking to your eye doctor about your options, risks and rewards. Then you will need an eye exam to determine if this type of surgery is right for you.

If you're a parent to a high school athlete, you know that your actions play an important role in their success. One of the most important things you can do to ensure their success is help them avoid injuries. After all, they can't win the championships and earn a scholarship from the sidelines! Here are three ways to help ensure your high school athlete stays injury-free. Take him or her to the chiropractor.

You have probably heard the saying, "the camera adds ten pounds," right? Well, now there is a camera that not only takes away ten pounds by providing you with a very real imaging experience, but it helps your plastic surgeon decide exactly where to remove your ten pounds (or more!). Here is how 3D imaging is changing plastic surgery and the way you see yourself. The Mirror That Is a Camera

If you are a soon-to-be mother who plans on breast feeding your baby, you may already be looking for a breast pump. There are a lot of them on the market, and this makes breast pump shopping confusing. The first thing you need to do is learn about the benefits of different types of breast pumps so you can narrow down your search. This article will provide you with helpful information on the benefits of different types.

Losing weight is a goal of most people and there are tons of fad diets out there that claim they can help you reach your goal, faster. Don't believe the hype. Many of these fad diets don't just hurt your weight loss goals in the long run, but they can have a negative effect on your physical health and your oral health. Before jumping on a fad diet bandwagon, make sure you understand the negative oral health implications that can come about.

If you have kids, you know the responsibilities that accompany them. It's important to ensure your children are well cared for and that any medical conditions are properly treated. Regardless if you're faced with a short-term sickness or a chronic one, you should rely on the expertise of a pediatrician to assist you. By knowing ways your pediatrician can help you, this may motivate you to schedule an appointment sooner rather than later.

When you are a dog owner and an animal lover, the last thing that you want or expect is to be diagnosed with pet allergies. However, if it does happen to you, it doesn't mean that you necessarily need to get rid of your pets. To avoid the unthinkable, get to know some of the ways that you can manage your pet allergies while keeping your beloved dog by your side.