Exercise and Health: Getting Tips When You Need Them

Exercise and Health: Getting Tips When You Need Them

DENTIST

10 October 2014

7 Unique Ways To Keep Your Teeth And Gums Clean And Healthy

Below are some foods and drinks that you can make sure you include in your diet each day to keep your teeth healthy. This added to daily brushing and flossing can keep away bacteria that can cause cavities. Cinnamon If you have some cinnamon flavored chewing gum, you can chew a piece to fight bacteria on your teeth and in your mouth.  Cinnamon contains anti-bacterial properties. You will often find cinnamon oil in toothpaste and mouthwashes.

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Exercise and Health: Getting Tips When You Need Them

If you're a busy adult who doesn't have much time to spare, you might not get as much exercise as your body needs to be fit. Although taking care of your family and working a good job are very important, so is your health. Along with a proper diet, regular exercise can help you prevent or reduce many health problems, including obesity, heart disease, and high blood pressure. If you need tips, encouragement, or advice on how to fit exercise into your busy lifestyle, read my blog. Although it may not be easy, you can get back on track to good health today. Good luck and thanks for visiting.

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