Below are some foods and drinks that you can make sure you include in your diet each day to keep your teeth healthy. This added to daily brushing and flossing can keep away bacteria that can cause cavities.


If you have some cinnamon flavored chewing gum, you can chew a piece to fight bacteria on your teeth and in your mouth.  Cinnamon contains anti-bacterial properties. You will often find cinnamon oil in toothpaste and mouthwashes.

Drink Some Tea

Tea has flavonoids, which can prevent bacteria from sticking to your teeth. It also blocks the production of sugar of getting on your teeth. Even better, tea has high amounts of fluoride, which can strengthen your teeth.

Foods That Will Scrub Your Teeth

Foods that are crispy and firm help to clean your teeth as you eat them. You can eats foods like apples, celery, and carrots. If you have veneers or other cosmetic dental work, however, make sure you cut these foods up before you eat them.

Drink Some Water

Drinking water will flush bacteria off your teeth, as well as your mouth. Drink a glass every couple of hours. It will hydrate you, as well as keep your teeth healthy.

Chew Gum

Gum that contains xylitol can help clean your teeth. This is a natural sweetener you will find in many brands of chewing gum. Xylitol helps keep the neutral pH levels in your mouth normal, which can prevent bacteria from sticking to your teeth. Chew this gum each day to keep your teeth and gums healthy.

Eat Some Cheese

You can eat cheese to keep your teeth healthy, because it has natural agents that fight cavities. You will also find vitamins in cheese that will strengthen your teeth. The phosphate and calcium found in cheese will help balance out your pH levels in your mouth, and kills harmful bacteria.

Eat Whole Grains

Add some whole grains to your diet. They are healthy for your teeth because they contain iron and B vitamins. Whole grains also contain magnesium, which is good for your teeth and gums. Foods such as whole-grain cereals, pastas, bran, and brown rice are some whole grain foods you can choose.

The next time you go to the dentist, you will not have to worry as much about having a cavity if you eat the foods and drink the drinks above on a regular basis. For more tips, contact a dental professional such as Aaron G Birch, DDS PC.