Hearing is one of your most important senses, so the thought of losing it is scary. Although hearing loss is common in older people, it can also be caused by certain lifestyle factors like exposure to noise and smoking. Here are five helpful tips for preventing hearing loss.
By now, you are likely well aware what kind of damage smoking can do to your lungs and heart. Do you also know that it can affect your hearing? According to a research study that was published in the Journal of the Association for Research in Otolaryngology, smokers were 15.1 percent more likely to experience hearing loss than non-smokers and passive smokers. If you quit the habit, you can lower your risk of hearing loss in the future.
Protect Your Ears from Excessive Noise
If you know you will be exposed to excessive noise for a significant period of time, you should properly protect your ears. For example, if you work in a loud factory, put earplugs in your ears. These earplugs can reduce noise levels and prevent your ears from enduring too much damage.
Do not Listen to Your Music Too Loudly
When you really like a song, it is easy to turn up the volume. However, listening to your music too loudly is not good at all for your hearing. If you have to shout over your music, that means you are listening to it too loudly.
Pay Attention to the Medications You Take
Some medications can contribute to hearing loss, so you should pay attention to the ones you take. For instance, diuretics used to treat high blood pressure can be harmful to your hearing. If you take a medication that affects your hearing, ask your doctor if there are alternatives.
Do not Remove Earwax With Cotton Swabs
Removing earwax with cotton swabs might not seem like a big deal, but it can actually push it farther into your ear. The best way to remove earwax is with an at-home irrigation kit. If you still can't get it out, you should ask your doctor to remove it for you.
Following these helpful tips can help you reduce your risk of hearing loss. It is also a good idea to get your hearing tested by your doctor at least once a year. If signs of hearing loss are found early, it can be treated at places like AVC Hearing Aid Center, a lot easier.Share